We spend the majority of our time in the privacy of our own houses. As a result, we should breathe clean, fresh indoor air that is devoid of bacteria and germs.
The air inside our homes is sometimes more polluted than the air outside. Long-term exposure to dirty air can have serious health consequences for both adults and children. In reality, it is detrimental to people who have asthma, chronic bronchitis, COPD, and other respiratory illnesses.
As a result, in addition to controlling outdoor air pollution, it is critical and equally necessary to take steps to enhance indoor air quality.
We’ve compiled a list of simple techniques to assist enhance indoor air quality. So, without further ado, let’s have a look at these indicators.
Simple Steps to Improve Indoor Air Quality
Purchase an Air Purifier
This is one of the most effective methods for purifying your home’s air. There are a variety of air purifiers on the market. Choose the best bargain and display it in the most visited location of your home.
Allergens that cause allergies and other respiratory problems are captured by ionic air purifiers. In addition, purchase a dehumidifier for the wet regions of your home. It aids in the prevention of mold formation. During the summer, a dehumidifier will keep the humidity levels in check.
Another source of moisture is your bathroom. As a result, it should always be ventilated and dehumidified.
Ventilation
To keep the air quality high, sufficient ventilation and airflow are required. It is recommended that you open your house’s doors and windows on a frequent basis to allow air to circulate. The stale air is removed and replaced with fresh air. Even during the frigid winter months, do this to bring fresh air into your home.
If you live in a filthy and congested metropolis, however, the inside air will be even more polluted. In such instances, open the windows late at night or early in the morning when pollution levels are at their lowest.
A trickling ventilator could be installed near your doors or windows. Filters in these devices clean and purify the air that enters your home. Because cooking is the biggest source of indoor air pollution, the best spot to put ventilators is in your kitchen. Furthermore, these gadgets improve your cooking experience by preventing the unpleasant odor of burned spices, which can cause respiratory problems.
Keep Air Conditioners Clean
Air conditioners remove moisture from the air and refresh stale air. This aids in the effective improvement of indoor air quality. Furthermore, all modern air conditioners make use of the most cutting-edge technologies and air-cleaning filters. Impurities, pollen, dust, germs, and bacteria are all removed by these filters.
However, you must clean these filters on a regular basis to avoid compromising the quality of the air in your home. The directions for cleaning the filters are listed in the manual that came with the air conditioner.
Clean House
At home, dust and filth contribute to poor air quality. They not only induce allergies, but they also make you weary and drowsy. Fabrics, such as sheets, bedding, cushions, pillows, and curtains, are the most common sources of these pollutants. They also persist for a long time until the clothes are cleaned.
As a result, you should wash and clean your linens, curtains, and other objects on a frequent basis. When washing, use hot water because it is capable of eradicating germs and viruses. This is also required to keep one’s health and hygiene in good working order.
If you have pets, you should vacuum your bed, sofa, and floor on a regular basis to avoid pet hair accumulation. Respiratory discomfort and allergies are caused primarily by this.
Vacuuming the rugs and carpet area at least once or twice a week is recommended. Use a vacuum cleaner with a HEPA filter to get the best results when it comes to cleaning pollutants. Remove clutter as well, as it collects dust and contaminants.
Indoor Plants Can Be Beneficial
Indoor plants give a splash of color to your home’s interior design. They are, nonetheless, susceptible of accumulating and producing mold. You should avoid them because they raise the degree of air pollution in your home.
Some indoor plants, on the other hand, help to improve interior air quality by releasing oxygen. They clean the air by removing contaminants, letting you to breathe in fresh, clean air. Let’s have a look at a few of these plants in action.
- Bamboo Palm
- English Ivy
- Gerbera Daisy
- Corn Plant
Make Use of Eco-Friendly Cleaning Supplies
To clean your house, you’ll need cleaning supplies. These items will aid in the removal of dust and other contaminants. However, make sure the cleaning solutions you choose are devoid of chemicals and composed of non-toxic materials. These substances may leave a residue that degrades air quality.
Make sure the goods are environmentally friendly and safe to use, especially if they will be used near youngsters. To make your home gleam, use natural cleaning products such as lemon, baking soda, and vinegar. There are no poisonous or dangerous residues left behind by these products.
Laundry detergents and bathroom cleansers should also be fragrance-free, as fragrances can irritate asthma and allergy sufferers.
No Smoking Inside the House
Smoking should not be allowed inside your home. Also, do not allow visitors or other members of your family to smoke in your home. Cigarettes emit second-hand smoke, which not only stinks but also poses serious health hazards such as lung cancer and asthma. If you must smoke, it is recommended that you take a break and smoke outside.
Beeswax Candles
Negative ions released by beeswax candles have cleansing qualities. Airborne pollutants and impurities contain positively charged ions. As a result, when these candles are burned, negative ions are released, causing the positive ions to fall out of suspension.
Furthermore, beeswax candles are completely natural and free of toxins. They improve air quality while adding a pleasant scent to the environment. Also, because these candles burn slowly, you won’t have to refill them as frequently.
Himalayan Pink Salt Lamps
If you don’t want to use candles, a salt lamp is an alternative. Place a light source in a big mass of Himalayan pink salt to make these lamps. When ignited, the salt generates negative ions, which suck pollutants from the surroundings.
The negative ions will counteract the positive ions produced by allergens and pollutants. This is a helpful method for minimizing asthma symptoms. There have been instances of asthma sufferers experiencing fewer symptoms.
Activated charcoal
Activated charcoal is a non-toxic approach to improve air quality. It’s been around for a long time.
Activated carbon filters are included in many air purifier filters to remove pollutants and impurities from the air. Activated charcoal is also found in HEPA filters found in vacuum cleaners and air conditioners. As a result, it is a quick and efficient solution to improve indoor air quality.
Water Leaks
Mold can form as a result of water leaks, lowering air quality. Allergy and asthma sufferers are also affected. As a result, make sure there are no leaks at home.
If you detect a leak in your appliances, call a specialist right away to have it fixed. This will help to enhance the quality of the air while also keeping you and your family safe.
Remove Shoes at the Door
Shoes transport coal tar, dust, pollen, poisons, bacteria, and other contaminants into your home, so don’t wear them inside. You wouldn’t want to bring outside pollutants inside your home, would you? As a result, take your shoes off and leave them outside.
